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The Redprint with Lisa Beehag

 

Pre-season is always a busy time of year. Not only are there hills to run, weights to lift, footwork drills to be completed and balls to be thrown, but there’s photo shoots, induction weekend and activities in the form of touch football and a cook-off. nswswifts.com.au caught up with NSW Swifts Head Coach Lisa Beehag for the latest from inside the Swifts camp...

 

The NSW Swifts headed south last weekend for their Induction Weekend. Whilst there was lots of serious stuff to cover off, the weekend was also a chance for the official photo shoot which always provides an opportunity for a few laughs.

 

NSW Swifts Head Coach Lisa Beehag was pleased with the vibe over the weekend and the progress the team has made, but one of the surprises which popped up on Sunday morning was some of the players interesting take on the ‘rules’ of touch football which brought about a lot of laughter.

 

“I was really pleased with how the weekend went. As a team we started to put in place some of things we want to work on, how we are going to communicate and how we want to look as a team on the court,” Beehag said.

 

“I did however learn that there are only a handful of the girls that actually know the rules of touch football which made for a very interesting and funny game. Interestingly it was those that did know how to play that all wore the same shirt to ensure that they ended up on the same team.”

 

Perhaps it was a session with sport psychologist Paul Penna on Saturday morning that got the girls thinking more strategically about their touch football teams?

 

“Paul Penna came in on Saturday morning and he started his session with speed dating. That might seem funny but we’ve got five new players as well as some new staff so it was quite good to find out some things that we didn’t know about each other,” Beehag explained.

 

The activities didn’t stop at touch football or speed dating, with the Masterchef Swifts Cook-off taking centre stage on Saturday night.

 

With everyone surviving the cook-off and touch football, the team was back on court this week with Beehag pleased with how they are progressing. This week’s priority has been working the basics including always having two options for the ball, the release point on their passes and ensuring strong hands over the ball.

 

“It’s like everything; you have to build into things. As a coach you always want more, but honestly, we’re pretty close to where I’d like us to be,” Beehag said.

 

“It’s really important as a team that we keep the enjoyment and fun element alive. You can see by the way they’re interacting with each other: the laughter, preparedness to ask questions and put forward their thoughts – there’s a nice vibe starting to build.”

A Christmas Message from the NSW Swifts

For more Swifts videos go to the NSWSwiftsTV YouTube Channel at www.youtube.com/nswswiftstv.

Netball NSW and NSW Swifts Christmas Operating Hours

The Netball NSW and NSW Swifts office will close for the Christmas/New Year period at 5pm Friday December 17, 2010 AEDT and re-open at 9am on Wednesday January 5, 2011. On behalf of the Board and s

Swifts host T’Birds, Vixens & Fever in January training matches

The NSW Swifts host six preseason training matches on January 22 and 23 when four Australian teams go head to head in a preview of the 2011 ANZ Championship season. Reigning premiers Adelaide Thunder

Swifts in training against NSWIS

Susan Pratley spoke to NSWSwiftsTV as the Swifts tackled NSWIS in a training game last week.

19/12/2010 - A Christmas Message from the NSW Swifts

16/12/2010 - Netball NSW and NSW Swifts Christmas Operating Hours

14/12/2010 - Give the gift of hope this Christmas

14/12/2010 - Netball NSW email system update

14/12/2010 - Swifts in training against NSWIS

14/12/2010 - Swifts host T’Birds, Vixens & Fever in January training matches

13/12/2010 - This week at the Swifts...

10/12/2010 - Pratley, Cox at Winston Hills Mall Saturday

10/12/2010 - What can you get a netball fan for Christmas?

9/12/2010 - Spotted… on the Swifts training court

8/12/2010 - Amy Wild gets into Family Fun Day

6/12/2010 - Diamonds to test themselves against Jamaica in January

1/12/2010 - Single game tickets now on sale!

29/11/2010 - Swifts duo awarded

24/11/2010 - Cox battles breakfast radio stars

23/11/2010 - Swifts 2011 campaign kicks off on training court

22/11/2010 - Aussies finish fourth at Fastnet, Brazill named Aussie player of the series

18/11/2010 - Swift vs Swift on Day 1 of World Series

15/11/2010 - Cath Cox coming to the Riverina

8/11/2010 - Bulley and Pratley take honours at Netball NSW State Dinner

3/11/2010 - Ash Brazill set to take off for FastNet

26/10/2010 - Memberships on sale!

15/10/2010 - Diamonds finish with silver after double extra time thriller

13/10/2010 - Diamonds to meet Silver Ferns in gold medal clash

11/10/2010 - Diamonds set for Ashes clash in semi finals

8/10/2010 - Diamonds survive Jamaican test

8/10/2010 - Brazill headed for bright lights

7/10/2010 - NSW players selected for FastNet

5/10/2010 - Read Susan Pratley`s Delhi Diary for all the latest from the Comm Games

5/10/2010 - Wild, Brazill celebrate 21/U national title

1/10/2010 - NSW Swift Courtney Tairi supports Ocsober

27/9/2010 - Support the Diamonds in their world title defence

22/9/2010 - Steel search for new home

21/9/2010 - Congratulations Kim Green

15/9/2010 - Mkoloma returns to Swifts this summer

7/9/2010 - NSW Swifts open season in Summer

3/9/2010 - Diamonds drop Game 2 to Silver Ferns

1/9/2010 - Five Diamonds to spearhead NSW Swifts in 2011

1/9/2010 - Don’t miss watching the Diamonds outshine the Silver Ferns

27/8/2010 - Diamonds set for final test match

26/8/2010 - Gerrard is home-ward bound

26/8/2010 - Rule change to take effect for first Diamonds v Silver Ferns Test

24/8/2010 - Gerrard returns home

16/8/2010 - NSW Players sweep the awards

15/8/2010 - Test live on Channel 10 - featuring Green and Pratley

11/8/2010 - Four Swifts line up for Diamonds tonight

11/8/2010 - Diamonds crush Sunshine Girls in Sydney

3/8/2010 - See the Diamonds sparkle in Sydney

30/7/2010 - Bulley to take to the airwaves

26/7/2010 - Four Swifts make Diamonds Squad of 15

16/7/2010 - Bulley wins QBE NSW Swifts MVP Award

15/7/2010 - Five Swifts in Australian Squad

15/7/2010 - Who will be the QBE MVP?

14/7/2010 - Cox on the mend

11/7/2010 - Season 2010 comes to an end

4/7/2010 - VAN DYK LEADS WBOP MAGIC TO VICTORY

30/6/2010 - LAST THROW OF THE DICE FOR NSW SWIFTS

30/6/2010 - FITZGERALD RE-APPOINTED AHEAD OF PRELIM

29/6/2010 - UPDATE: COX TO UNDERGO SURGERY

29/6/2010 - Tickets on sale tomorrow!

28/6/2010 - Preliminary Final Ticketing Information

28/6/2010 - Courageous Cox Expected to Play

27/6/2010 - RAMPAGING THUNDERBIRDS SNAP SWIFTS’ STREAK

24/6/2010 - NSW Swifts in the Community

24/6/2010 - ANZ Championship Announces Finals Series Venues

23/6/2010 - Swifts Finals Battle Looms at Acer Arena

22/6/2010 - Bulley Crowned Player of the Year

22/6/2010 - SWIFTS WANT YOU AT ACER ARENA ON SUNDAY

21/6/2010 - Swifts Create History and Surge Towards Finals

18/6/2010 - Swifts play a friendly v England

16/6/2010 - HISTORY BECKONS NSW SWIFTS

16/6/2010 - Ware on the Road to Recovery

15/6/2010 - Updated - Final Series tickets on sale NOW!

12/6/2010 - Two records and the two points for Swifts

10/6/2010 - COX JOINS THE 200 CLUB

9/6/2010 - Swifts Look to Break Record Against Vixens

8/6/2010 - A Wicked Night at the Netball

8/6/2010 - NSW Swifts Clinch Minor Premiership

7/6/2010 - DURHEIM JOINS SWIFTS FOR MAGIC GAME

7/6/2010 - DREAM RUN CONTINUES FOR NSW SWIFTS

4/6/2010 - SPENCER GETS SHOOTING ADVICE FROM PRATS

4/6/2010 - Swifts Help Celebrate Women in Sport

3/6/2010 - Early Start for 2011 Season

3/6/2010 - WARE SUFFERS SEASON ENDING KNEE INJURY

2/6/2010 - SWIFTS LOOKING TO CONTINUE THEIR MAGIC RUN

29/5/2010 - SWIFTS NOTCH UP TENTH VICTORY

26/5/2010 - DANGER GAME LOOMS FOR NSW SWIFTS

25/5/2010 - TRIUMPHANT SWIFTS RETURN HOME

24/5/2010 - EAST MEETS WEST IN CROSS-CODE ACTION

24/5/2010 - Victory the Perfect Birthday Gift for Captain Cox

20/5/2010 - SWIFTS HEAD WEST TO TAKE ON THE FEVER

19/5/2010 - IT`S ALL IN THE WINK

17/5/2010 - Swifts Dodge a Fireball to Extend Unbeaten Run

14/5/2010 - NSW Swifts return to Monday night netball!

12/5/2010 - Momentum Builds for NSW Swifts

11/5/2010 - Green Stars in Ode to Netball

10/5/2010 - Fancy High Tea with the NSW Swifts?

10/5/2010 - Beecroft NC scoring goals with Cox and Holden

9/5/2010 - SUPER SWIFTS STORM TO VICTORY

6/5/2010 - Getting to know the Swifts

6/5/2010 - Touring with the Swifts

5/5/2010 - Lunch with the NSW Swifts

5/5/2010 - NSW SWIFTS READY FOR AN ARM WRESTLE

3/5/2010 - A Thunderstorm is Brewing...

2/5/2010 - SUPER SWIFTS SOAR IN FRONT OF RECORD CROWD

28/4/2010 - NSW Swifts in the Community - Welham

28/4/2010 - Ellis Tips Strongly in Round Six

28/4/2010 - CLASH OF NETBALL’S PREMIERS JUST DAYS AWAY

28/4/2010 - Feast of Action at ACER Arena!

27/4/2010 - Swifts Show Hope for Kids with Cancer

22/4/2010 - Crowd Record Beckons in Clash of Netball`s Premiers

22/4/2010 - Attention NSW Swifts Members

20/4/2010 - Swifts take part in Queen`s Baton Relay

20/4/2010 - Swift Milestones

18/4/2010 - WELHAM DEBUTS AS SWIFTS GO 5 IN A ROW

15/4/2010 - Ladies Luncheon on sale now

14/4/2010 - SWIFT FEVER TO HIT THE HUNTER

13/4/2010 - Pratley celebrates 100th game with a win

12/4/2010 - Secure your place at the Swifts Clinic in Newcastle

12/4/2010 - The first NSW Swifts Members` Draw winner is...

10/4/2010 - 14 Goal Victory for NSW Swifts

7/4/2010 - HOME CROWD TO LIFT SWIFTS FOR RIVALRY ROUND

6/4/2010 - PLAN FOR SATURDAY

4/4/2010 - Swifts in an extra-time nail-biter

1/4/2010 - Brazill pumped for first home game!

31/3/2010 - Lulham tips strongly in Round Two

31/3/2010 - Swifts talk `Tactix` ahead of Easter showdown

27/3/2010 - Swifts Restrict Thunderbirds to Lowest Ever Score

25/3/2010 - Happy Birthday Prats!

24/3/2010 - NSW Swifts Wary of Wounded Thunderbirds

24/3/2010 - Clean Sweep for Geyer in Tipping Competition

23/3/2010 - NSW Swifts head to Camden

21/3/2010 - NSW Swifts Fly High Over Firebirds, 50-47

17/3/2010 - Swifts to open season on Gold Coast against Firebirds

16/3/2010 - Swifts visit Broken Hill and Randwick

16/3/2010 - The NSW Swifts are ready - are you?

8/3/2010 - Open Training Session - supporters welcome!

7/3/2010 - Swifts fly high against Thunderbirds

7/3/2010 - Firebirds undefeated at Netball Cup

6/3/2010 - Swifts win opening game on day 2 at Netball Cup

6/3/2010 - Firebirds defeat Swifts to remain undefeated at Netball Cup

5/3/2010 - Netball Cup Day One Results

3/3/2010 - Cox sidelined for preseason tournament

1/3/2010 - See you at the Netball Cup!

26/2/2010 - Cooking with Coxy

24/2/2010 - Mkoloma to make Swifts debut at NETBALL Cup

24/2/2010 - Gutsy Diamonds win England series

22/2/2010 - Diamonds bounce back to defeat England

19/2/2010 - Diamonds v England on TEN & ONE!

17/2/2010 - SOP Sports Centre home game tickets on sale NOW

16/2/2010 - NSW Swifts have a cupcake for a cause

16/2/2010 - NSW Swifts in the Community

15/2/2010 - Scotland no match for Diamonds

12/2/2010 - NSW Swifts support International Childhood Cancer Day

11/2/2010 - Cox - Swifts are raring to go!

10/2/2010 - NSW Swifts in the Community: Wild & Tairi

8/2/2010 - Swifts to sparkle on TEN

3/2/2010 - Sights set on a sizzling NETBALL Cup

2/2/2010 - NSW Swifts to visit Shoalhaven NA this weekend

2/2/2010 - ACER Arena & NEC home game tickets on sale NOW

1/2/2010 - Swifts spread the word on Australia Day

1/2/2010 - Chilly UK conditions await 3 Swifts

28/1/2010 - SOPA CUP - tickets on sale NOW!

27/1/2010 - Swifts aim for Aussie call-up

25/1/2010 - Green says, let`s play netball!

25/1/2010 - Injury rules Borger out & opens door for Welham

21/1/2010 - 7 teams set to sizzle at SOPA Cup

21/1/2010 - 2010 NSW Swifts clinics announced!

21/1/2010 - NSW Swifts home game tickets on sale

5/1/2010 - A Swift New Year`s Resolution


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